Three more weeks to Marcialonga. The sensations are good, the aerobic condition so that seems to grow on the slopes that limits the performance is not the lack of 'breath'. Muscle fatigue is increasingly takes long before they can go in trouble, something that last year (not a race based) never happened.
addition to the 10 km classic technique race on the day of the Epiphany I have tried in another race. the stage of ' Ammazzinverno Casale Corte Cerro . I am due to retire. A real shame because before that a dense strong right flank compel me I was running to retire as I had never progress. On the basis of location information provided to me by Pimp decide to stay for the first Km in 3:45 on the downhill. "Arrival at the foot of the climb as planned, I do not know in what position, but in visual contact with the leaders. Well the slope, along the 300 km and 150 m m with a drop of about 5 '50 "/ km on average. Retrieving a dozen locations to top of the hill and threw myself down. The goal is to maintain a good pace until the finish. I see the bend of the group Pimp a hundred yards behind. The confirmation that my race is on a different standard than usual. I focus on running your legs as fast as possible. Suddenly a slight resentment on the right side in a few seconds turns into a thick unbearable. Race over. I stop for a minute, corricchio the finish line to take the jacket left at the start. Satisfied with a hint of regret. The amount of meat gobbled up the night before (I estimate about 7 ounces) is not accompanied by some mineral water is beneficial to doubt hepatic circulation during exertion in the morning. Now I have confirmation. 
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