the Marcialonga missing two weeks. Of intense workouts only one, whereas the last week will star good good. The two go at skiing were beautiful pull and I enjoyed it.
a good job in Friday crash thrust with 16 x (500 + 500 m m pulled lenses) with a mean of the repeated 3 'to 03' per km and an average Sunday 22 km of skating in with the new skis .
a good job in Friday crash thrust with 16 x (500 + 500 m m pulled lenses) with a mean of the repeated 3 'to 03' per km and an average Sunday 22 km of skating in with the new skis .
Running two outings in the countryside and an average of fifty miles. I'm eating a lot and well. Are forces could train more and I would certainly. The arms and shoulders will lift weights and abdominal work only for this week yet, then there will be more time for homework. The 70 km that await me in Val di Fiemme I can certainly do it with a spirit of 'agonist' but I hope to enjoy the day with a good pace. At that time it will take I do not have their own ideas. Depend on some snow, traffic, keeping the distance but I'll probably between 5 and 6 hours. I will be happy as I will get close to 5.
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