In recent weeks I have not much progress. Indeed. Some average, every so often repeated on a wall near his home, long almost abandoned. Last night I try to SGAS a moment, just to turn the heart a bit 'quicker than usual to remove rust and the legs.
decide for a quick heating and a 3000 but all. The Garmin does not look at him, I just ran. 11 '55 ". For the first time under 4' to Km . I remember the discussion I had set out with Lucky the road map of the runner of Sunday to get to run 3 miles under 12 '; 10000 to run a 4 'to Km, and then lengthen the distance and get under the hour and a half on the 21 km (around 4' 14 "/ km). First objective is stored in extremis, before closing the year. I searched the archive of over three thousand Sport Track in May, the third exit on foot. I doubt that next year Travel ports but we will see many improvements.
The next season, continues always wanted to travel, points strongly to a ten thousand to below 40 'and a half in 1h and 30 '.
Now you can ski (if you get snow and cold, damn!), The desire is so great, waxes and paraffins are on the bench ready to be coated.
PS If you arrange for some ammazzainverno, du corset and string, there are.
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