autumn temperatures, snow just above the top. Now to get in shape for the Marcialonga I gave up, even with the best will in the time lost is not recoverable.
With skis in the basement, I still chair. The original idea involved the discharge of accumulated pounds of weights on calves and quads with a couple of weeks spent on the ski slopes with some specific jobs. Unfortunately it was not possible (there was no snow in Vigezzo and time to travel to Riale) and I tried (on the advice of my 'history') by running uphill steadily, taking care of the gesture, trotting down to traumatize the muscles and joints as possible. 
The three times a week were still very beautiful, challenging and rewarding. The 1,700 meters will have all running routes with little trouble, advancing, preferring the commitment to training and cardiac muscle to the rhythm. Well, today, with the company of Curotti for the traditional output of S. Stephen, to be honest, I did hard enough, but yesterday I actually ate and drank like a dragon, difficult might be different.
About the weather really do not know what to say, even to write because I would end absolute banality. From tomorrow the temperature should return to normal, although there are more 'seasons of the past. Here, damn, I said it, but somehow I have to vent ..
PS I have a question to ask the expert runner. My Nike regalatemi from my wife earlier in the season, have now passed the 1000 km long ago. To see them still seem pretty nice. How do I assess when it is time for scrapping?
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