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Ammazzinverno WoW - Ornavasso

Photo by Rino Armour - Oleggio 2000

The four are over there, but still do not look. This morning I run a test circuit Ammazzinverno, starting at the Rose Pond Ornavasso, ride in campaign and return. 6 km and 200 m nearly flat, small incline to the first mile, dirt lot. Close in 25 '18 "with an average of 4' 02" / km. Among the 169 men in the street in June 32nd position, certainly since I run my best result.

I ran the whole, no more could be done. After the first two kilometers, which proposed the positions (step 7 'and 50 ") look to the shoes of those before me, with the intent not to give up for any reason. I can do, even when I feel the scent of goal chance to overtake, only to discover that the path is not provided for the direct return to the finish area but further digression into the village of Ornavasso. I do not cry, but close enough. The hand of revving in the red zone was already ten minutes, could not ask for more 5. I spend only 2 of my group but do not fall further behind, although the small sprint to resist me almost collapsing on the bench where you return the tickets. "No more like a chore, think and then forget about 7-8 minutes later:" When is the next? ".

I forced myself to work on the track on repeat at least once a week. I had almost never done, I like it.

scheduling the time when I fall on my wall of 4. On April 17 the straightened of Turin. I hope to do it, I think enough to lose a few kilograms (I managed to gain weight during the transfer of Marcialonga, damn ..) and get a pile of speed. Do it before the end of my first year would be a nice confidence boost.

PS I have a question.

How fast run repeated the thousand wanting to run a 10k in less than 40 '? If I run 6-8 times a Km with base 6 '(every six minutes) because I have to close on average?