Gay Cruising Columbus, Oh

week February 7 to 13

some mistakes, I do not know if I can be the way to Gommerlauf and Engadin Ski Marathon . Sure, the spring temperatures certainly do not put in the right mood for skiing. Braghini and tank top, the sun begins to heat up in earnest, the ground is soft, running is a pleasure.

Three sessions of quality lenses and a pair of funds in the green this week courses.

Tuesday. Recommended by Alessandro I decided to start with a weekly session of intervals from 1000 m 2 with recovery 'from stopped. The point of arrival to work after entering active recovery has been established for 8 sets of 1 km races at 3 '45 "medium spaced from 2' rest. On Tuesday I tried to stay on those rhythms, but a hardening accused accomplice polsaccio the right, I dropped the fourth set. My current form to be able to close the training I require a rate of about ten seconds slower. retry shortly trying to better calibrate the speedometer. Currently 8 sets to 4 ' / 3 '55 "media should leave satisfied.

Thursday Once put to bed the children go out for a night average. I keep the rhythm of 4 '18 "Km 3 laps of the industrial zone. Distance 11-km course very challenging job but without the 'pull the neck'. The heart does not have boundless commitment to values \u200b\u200bout of range and basically come home again with the margin.

Sunday Stage dell'Ammazzinverno Baveno. Path of 5.76 km with not even one meter of plain and at least two real climbs. Delivery as always recklessly. 700 m to account those before me. One, two, three, ten .. Grew to 15 men and 2 women. Mmm, few, something is wrong. I understand better on the first climb as well as undergo a number of overtaking going to start trouble. I continue to literally hook up to goal, driven by bursts of pride when someone hands me a comeback. Close in 25 '03 "to the average of 4'22" at km in 28th position of about 150 starters. So much effort, maybe too much. The standings here.

In this period should be established with certainty the objectives for the coming months both on skis and on foot. Many ideas from the middle of the lake, the Stramilano, a 10,000 m and marathon skating in St. Moritz .. We'll see. Sore point is that the balance has scored 87.5 Kg. Now I have to give me the limits. Run sixty miles a week will not let me eat what I want, I understand. Albanians tells me that if I put up yet a pound I can not run anymore but I have to give me the walking. It does not sound good at all. Remedial measures. Travel.