not there anymore. Even more than you think. Zero technology, no training led by cardio.
Bison with the wheels on your feet, pacifiers pack in the gym.
Because of the knee, with regard to race, I am still in the pits. This week I took advantage of three grueling work with weights at the gym and pulled out two beautiful pull slopes, in strict slip thrust. Some place where the road goes up a little but 98% in double poling , where there are only lower his head, bend your back and push the sticks on terreno.Mani disfigured by the weak, broken back but taxis. And how you roll.
Although there should be a lot, the gym seems to serve. I did not think so. The thrust is more secure, decisive, effective. Counting ten km of exercises for the technique I put away about 60 km Unfortunately I have references to the rhythms, as on skis that are used for training and therefore slower than using roller skiing in competitions. But I do not know how much. I should be able to confront someone who ski with the same tools. I am aware it still can not even compete with those who spent time on the snow. My status on the slopes is close still that of 'beginner' (technique, strength, fluidity of movement are those who are) but the dream to end my first Marcialonga from 20% of starters can be realized (ed I've seen now the starting list and there are about 2000 and 1500 Swedish Norwegian at the start. I know it's hard ..) I put the odds in the early tests on the snow. 
The Last weekend I spent at sea, with his family. I also cut the time for a nice jog on the scenic Cape San Martin and along the Bay of Menton. Bella. I enjoyed a mild climate, the air smelled of the sea (wonderful discovery, you were the sea ..), lots of joggers and runners on the course. I even ventured a dip in the sea as moisturizing. For the record, I am well riscassato the knee, damn.
I have to put in the order of ideas not to run for at least two weeks. As soon as the pain stops and falls out of the house edema with frothing at the mouth, withdrawal symptoms, I do not think the best solution. Promise me, I hope it will not happen again. But mind, I know ...
